Comments on: Mini-Clubbell or Light Indian Club Warm-up Routine

By: Peter

Peter — Wed, 23 Dec 2009 01:48:26 +0000

Just started using the 15#ers, am also doing power lifts with some cleans 2 days a week and keeping up with KB’s–just because you asked for feedback–this one more tool is just too much for me at this time–i’d rather just warm up using the movements i’m training–otherwise excellent instruction as always!

By: AL

AL — Sat, 19 Dec 2009 23:32:39 +0000

ADAM,

Great demonstration and follow up of the exercises. What a way to start your day or to loosen your joints before using the bigger clubbells…THANKS!

By: Johnny Bird

Johnny Bird — Fri, 18 Dec 2009 16:55:37 +0000

Good point, man… Thanks!

By: Adam

Adam — Fri, 18 Dec 2009 16:22:45 +0000

Hey Johnny,

It’s pretty much a question of “6 of one and half dozen of the other”… The Minis are a pretty good deal though… I really think this is a great package:

INTU-FLOW Complete Package

Cheers,
Adam

By: Johnny Bird

Johnny Bird — Fri, 18 Dec 2009 15:46:52 +0000

Adam,

As always, your instruction is clear and concise, and your ideas transfer into my training immediately!
Quick question: I currently have a pair of 15s and a 35, and I am trying to squeeze every bit of usage out of them before I plunk down the cash for different sizes. Which would be the better choice for me to add some light warm up/active recovery work: mini-clubbells or the 5lb clubbells? (As a reference point: I have been working with the 15s and the 35 for about 8 months now, and can complete the TBF with the 15s at zero choke in 22-24 minutes.)

Best,

Johnny

By: Bill LeStrange

Bill LeStrange — Fri, 18 Dec 2009 15:23:39 +0000

I like the routine and explanations. I am going to find this very useful in my own practice.

By: John Sifferman

John Sifferman — Fri, 18 Dec 2009 15:01:41 +0000

Another great video, Adam. I’ll take your old, excessively detailed explanations any day.

By: Dennis

Dennis — Fri, 18 Dec 2009 11:52:44 +0000

Hey Adam,

Great instructional video and technique, is their a way to save this video on my computer or burn it onto a disk?

By: Stephen

Stephen — Thu, 17 Dec 2009 00:33:20 +0000

This video showed a fun way to warm up. I also noticed that the form looks very important and should be honored as much as possible to avoid any injury. I want to make my own club bells so I can try it soon.

By: Adam

Adam — Wed, 16 Dec 2009 22:28:22 +0000

Hey Everyone,

Thanks for the great feedback. Makes me want to find some more goodies for you before Christmas…

Cheers,
Adam