I was going through some of my old video clips and found this Mini-Clubbell warm-up routine I learned from Scott Sonnon. I was using it a lot when ramping up for my Trial by Fire records. And I filmed this tutorial for an online student of mine last year.
It’s a perfect routine for greasing up the shoulders in preparation for heavier club swinging or even for other forms of intense training.
If you like excessively detailed explanations, you might enjoy this video… 😉
It’s a bit dark and gritty, but hopefully you’ll find it useful. Let me know in the comments…