http://www.clubbellcoach.com/history-club-swinging/ For Fat Loss, Functional Muscle & Timeless Physique Tue, 05 Jan 2010 18:13:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.clubbellcoach.com/history-club-swinging/comment-page-1/#comment-43 Lauran Wed, 16 Dec 2009 19:53:37 +0000 http://www.clubbellcoach.com/?p=97#comment-43 This is great, it's just what I needed. I made a small lightweight set of clubbells from PVC as a way to introduce myself to the art via a less expensive means as well as lighter weight. I filled the PVC with sand. I'm guessing them to be around 2lbs. They are fun to play with but I didn't know how to start to use them correctly. This video is just the tool to get me started. Thank you! This is great, it’s just what I needed. I made a small lightweight set of clubbells from PVC as a way to introduce myself to the art via a less expensive means as well as lighter weight. I filled the PVC with sand. I’m guessing them to be around 2lbs. They are fun to play with but I didn’t know how to start to use them correctly. This video is just the tool to get me started. Thank you!

]]> http://www.clubbellcoach.com/history-club-swinging/comment-page-1/#comment-30 Michael Wed, 16 Dec 2009 06:38:26 +0000 http://www.clubbellcoach.com/?p=97#comment-30 Hey Coach Steer, Great description of clubbell fundametals. Keep on fighting the good fight! UV Hey Coach Steer, Great description of clubbell fundametals. Keep on fighting the good fight! UV

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