We hate ab rollers. I’m forever tripping over the stupid things at the gym! People leave them on those nice big mats where I like to roll around and attract funny looks. And besides, who needs a contraption like that when there are Clubbells around?

The Clubbell turns almost any exercise into an ab exercise. Trying to wield a Clubbell properly without a strong core is like trying to shoot a cannon from a canoe…

But there are also ways to use the Clubbell that specifically target the abdominal musculature. And my Tic-Toc Abs exercise is one of them. It’ll contribute to your six pack while teaching you efficient and functional transfer of energy through the core.

This is another one of those clips that I dredged up from the files of my online coaching programs. Give it a try and let us know in the comments if you “feel the burn.” 

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